Strength, Mobility & Accountability—All in One Private Personal Training Studio Serving Raleigh & Wake Forest
Start with a conversation-end with a plan that’s completely yours.
At Activate Fitness And Wellness, we don’t just offer personal training—we provide transformative fitness experiences.
What Our Clients Are Saying:
Our Services:
1-on-1 Personal Training
30- or 60-minute sessions.
Completely individualized attention.
Tailored to your goals, lifestyle, and fitness level.
Train in a private, supportive environment.
Real results through expert coaching and intentional programming.
1-on-2 Personal Training
Train with a friend, spouse, or family member.
60-minute, shared personal training sessions.
Each person receives customized programming and coaching.
Get the same professional guidance, shared accountability, and double the motivation,
All in a focused, private gym space.
Assisted Stretching & Mobility
Improve flexibility and joint range of motion.
Reduce stiffness, soreness, and chronic tension.
Move better whether you’re training, recovering, or working at a desk.
1-on-1 hands-on sessions customized to your needs.
Private setting for focused mobility work.
At Activate Fitness And Wellness, we don’t believe in one-size-fits-all solutions. Our personal trainers develop completely customized plans based on your fitness level, goals, and any past injuries.
Your Goals = Our Goals
Burn Body Fat 🔥
Ready to shed unwanted pounds and feel more energized? Our targeted strength training, functional cardio circuits, and personalized nutrition guidance are designed to boost your metabolism, helping you burn fat efficiently and maintain your results.
Build Muscle 💪
Looking to build strength and sculpt your physique? Our trainers use progressive overload techniques, advanced strength-building strategies, and proper form coaching to help you gain lean muscle in the safest, most effective way possible.
Improve Mobility 🏃♂️
Struggling with stiff joints or limited range of motion? Our mobility programs incorporate dynamic stretches, functional movement patterns, and low-impact exercises to increase flexibility, prevent injury, and improve your everyday movement.
Meet the Activate Team
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![Hannah Weathers Personal Trainer At Activate Fitness And Wellness Raleigh]()
Hannah Weathers
Certified Personal Trainer | Sustainable Health Consultant
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![CJ Freeman Personal Trainer At Activate Fitness And Wellness Raleigh]()
CJ Freeman
Certified Personal Trainer | Rehabilitation Specialist
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![Jessica Kelley Personal Trainer At Activate Fitness And Wellness Raleigh]()
Jessica Kelley
Certified Personal Trainer | Bachelor In Athletic Training
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![Brady Nowak Owner Activate Fitness And Wellness Raleigh]()
Brady Nowak
Founder, Owner | Registered Nurse BSN, RN | Certified Personal Trainer
Where Private Training Meets Real Results
Proudly local.
Perfectly equipped.
Made for your goals.
Activate Fitness And Wellness is a private, locally owned personal training gym in Raleigh, NC, designed for clients of all ages, fitness levels, and goals.
Whether you're looking to build strength, lose weight, improve mobility, or boost confidence, our team is dedicated to helping you achieve lasting results in a clean, welcoming space.
