Activate Fitness And Wellness | Private Personal Training | Raleigh, North Carolina
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Gym Equipments

North Raleigh's Premier PrivatE Training Studio

1 hour long appointments for complete workouts.
1 on 1 training directly with your trainer.
Individualized plan based on YOUR goals.

What our clients are saying:

Tania Wilkins

2024-10-16

I started working with a personal trainer in the beginning of the year , and the experience has been transformative. From the first session, my trainer took the time to understand my goals, fitness level, and any concerns I had. My trainer approach is tailored and flexible, adapting workouts to keep me challenged yet motivated. What I appreciate most is her ability to push me beyond my limits while ensuring I maintain proper form to avoid injury. Each session is well-structured and varied, making workouts enjoyable rather than repetitive. The Trainers also provide valuable insights on nutrition and recovery, helping me develop a holistic approach to my fitness journey. Communication is excellent; they’re always available to answer questions or provide support outside of our sessions. Overall, my trainer has made a significant impact on my fitness journey, and I feel more confident and energized. I highly recommend their services to anyone looking to improve their health and well-being

Courtland Gingles

2024-10-01

I have been training with Larry at Activate Fitness for the past three months, and I am satisfied with my progress! His in-depth fitness knowledge and personalized approach have completely transformed my workouts. Larry has increased my accountability by keeping me on track with my fitness goals and helping me stay motivated. He excels at setting goals, ensuring each step is realistic and achievable while prioritizing my long-term health. One of the things I appreciate most is his ability to create individualized workout plans tailored to my needs and abilities. He also promotes exercise variety, making each session engaging and challenging, which has been key to maintaining my interest and progress. In just three months, I have seen significant improvements in strength, endurance, and overall fitness. He has also assisted me in developing better habits outside the gym, focusing on nutrition and recovery. Beyond workouts, Larry emphasizes promoting a healthy lifestyle and encouraging better habits inside and outside the gym. If you're looking for a trainer who is knowledgeable and truly invested in your long-term success, Larry is the person to work with.

Alexis Abraham

2024-09-28

This gym is excellent! My trainer, Brady, is super knowledgeable and very patient. He is passionate about working out and helping people achieve their wellness goals. The other trainers, although I haven’t personally worked with them, are very nice. The gym itself is very clean and it has everything anyone would need to get an amazing workout. My personal fitness goals were to gain more muscle and appear leaner. Brady helped tailor my workouts to my personal needs. Each week I was lifting heavier and heavier weight. I finished my training last week, and I have gained more muscle, look leaner, I have become more confident in the gym, and I found a love for working out. I am so glad I found this gym and these trainers. Cannot recommend these trainers and this gym enough!

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No Matter Your Age or Experience, We’ve Got You Covered!

Our Clients Experience:

  • Weight Loss & Muscle Gain

  • Increased Confidence & Energy

  • Improved Strength & Endurance

  • Enhanced Flexibility & Mobility

  • Stress Relief & Mental Clarity

meet the team

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Certified Personal Trainer

Rehabilitation Specialist

CPR/AED Certified

Certified Personal Trainer

​Sustainable Health Consultant

CPR/AED Certified

Bachelor In Exercise Science

Personal Trainer

CPR/AED Certified

Certified Personal Trainer

Bachelor In Athletic Training

Performance Specialist

Brady Nowak
Founder

Client Roster Full

Registered Nurse BSN, RN

Certified Personal Trainer

ACLS & CPR/AED Certified

Welcome to Activate Fitness and Wellness, Raleigh’s top destination for private personal training. Founded by Brady, a Registered Nurse with a passion for holistic health, our facility goes beyond just fitness—it’s a supportive community dedicated to helping you achieve optimal health and wellness in a personalized, transformative way.

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Our Services

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Weight Loss

Muscle Building

Strength Training

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Speed and Agility

Strength and Conditioning

Injury Prevention

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Chronic Condition Management

Lifestyle Modification Strategies

Diabetes Coaching

Our Location

Conveniently located off Millbrook Road between Capital Blvd. and Atlantic Ave., Activate Fitness and Wellness is Raleigh's premier destination for personal training. With easy access and a welcoming setup, our facility is designed for all skill levels.

4912 Alpinis Dr

STE 100

Raleigh NC 27616

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