Expert Led Small Group

Workouts with Individual Attention

Personalized Attention, Expert Coaching, and Tailored Workouts in a Class of Just 6 People—No More Overcrowded, One-Size-Fits-All Fitness Classes!

Certified Personal Trainer Hannah Weathers

Active Mobility

With Hannah

  • Ready to move, feel, and live better? Join Hannah for our Active Mobility Class, a small-group session designed to improve flexibility, reduce pain, and enhance your everyday movement—no matter your age or fitness level!

    In this class, you'll use tools like foam rollers, massage balls, and mobility balls to release muscle tension, improve joint health, and build a stronger, more mobile body. Whether you're recovering from an injury, looking to prevent one, or just want to move more freely, this class is for you.

  • 1 Hour

  • Monday, Wednesday, Friday @ Noon

Certified Personal Trainer CJ Freeman

Youth Athletic Skills

Training With CJ

  • Give your young athlete a strong foundation in speed, strength, and coordination with our Introduction to Athletics program.

    Led by CJ Freeman, a former D1 SEC running back, this class focuses on teaching essential athletic skills through fun, engaging, and age-appropriate exercises.

    Fundamentals of Speed & Agility
    Strength & Coordination Basics
    Boost Confidence & Teamwork

    This program is perfect for kids looking to build a solid athletic foundation for any sport—all while having a blast!

  • Take your game to the next level with Athletic Skills Training, designed specifically for teen athletes looking to build strength, speed, agility, and explosive power.

    Led by CJ Freeman, a former D1 SEC running back, this class focuses on the fundamentals that drive performance in any sport—from sprint mechanics and agility drills to strength training and injury prevention.

    Develop Next-Level Speed & Agility
    Build Sport-Specific Strength
    Gain Real-World Insights from an Ex-College Athlete

    Whether you're aiming to dominate the field, court, or track, this program will give you the tools and confidence to compete at your best.

  • 1 Hour

  • Ages 10-14: Saturday 1PM

    Ages 15-18: Wednesday 8PM

Certified Personal Trainer Jessica Kelley

Activate HIIT

With Jessica

  • Get ready to sweat, build strength, and boost endurance with Activate HIIT, a beginner-friendly, high-intensity interval training class led by Jessica!

    This class uses strength-based intervals with equipment like dumbbells, kettlebells, ropes, sleds, and barbells to deliver a total-body workout that burns fat, builds muscle, and increases stamina—all while keeping you engaged and energized.

    No experience required—Jessica will guide you through every movement, ensuring proper form and safety so you can train with confidence and get the most out of every session.

    Join us and discover how fun and effective strength-based HIIT can be!

  • Take your fitness to the next level with Activate HIIT, an intermediate-level strength-based interval training class designed to challenge your endurance, strength, and power.

    Led by Jessica, this dynamic class incorporates dumbbells, kettlebells, ropes, sleds, and barbells to maximize calorie burn and muscle activation—all while keeping your heart rate elevated for maximum results.

    Perfect for those with some training experience, this class will push you beyond your comfort zone while emphasizing proper form, safe progression, and performance.

    Come ready to work hard, move smart, and feel strong!

  • 1 Hour

  • Beginner: Monday 5:30AM

    Intermediate: Thursday 5:30AM

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